What’s this blog about?
Here’s the deal — I don’t have the “Best exercises to fix your back pain”.
I don’t know how to “INSTANTLY cure your back.”
And I can’t give you “relief in seconds”.
That stuff can work at times... But for a lot of us, back pain is something we deal with for weeks, months, or years — and it is frustrating — a bit scary.
This blog is not about chasing the “fast relief” — because a lot of times, fast relief fades just as fast.
This blog looks at back pain recovery examples to see how people get longer-lasting relief that sticks.
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Who writes this blog?
I’m Dylan. I’m a physical therapist. And I get injured kind of a lot.
I have had sciatica, back injuries, ankle sprains, hip pain, foot injuries, running injuries, neck pain, plantar fasciitis, Haglund’s deformity on my heels, and scoliosis in my back.
It can be a bummer, and a bit scary at times. I used to be a kid who was neurotic about germs and being paralyzed by a back injury. This neuroticism was debilitating at times. And I still have some of that neuroticism deep in me.
But luckily, over many years of reading and chatting and trying things, I feel a lot more optimistic and confident about dealing with injuries. I still get injured and deal with pain, but I don’t have the same fear that gripped me.
This blog is about sharing what has helped me keep running with my friends, climbing mountains with my boo, and living life with a lot less fear, despite injuries, deformities, and a crooked spine.
Disclaimer
The content provided on this blog is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It is not intended to establish a practitioner-patient relationship. The information shared is based on the author’s personal experiences and research but should not replace the services of a licensed healthcare provider.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay seeking it because of something you have read on this blog.
The author is not responsible for any actions taken based on the information provided on this blog. Readers should use the information at their own risk and consult with a healthcare professional for advice regarding their health and well-being.
This blog may contain links to other websites or resources. These links are provided for convenience and informational purposes only. The author does not endorse, and is not responsible for, the content or accuracy of external sites or resources. Accessing external links is at your own risk.
I hold a doctorate in physical therapy and have extensive experience with pain education and rehabilitation. However, the content shared on this blog reflects my personal journey and the research I have reviewed. It is not intended to substitute for professional medical guidance.
